Follow this sweet potato fries recipe to get healthy sources of fiber, beta carotene, vitamin A, and carbohydrates. When fried or baked (read how long to bake a potato), sweet potatoes are less fattening alternatives to French fries, and are a great snack for people who are watching their weight.
Although sweet potatoes have been around for decades, it is only recently that these flavorful spuds are being brought to the center stage of healthy eating and tasty dishes. There are many sweet potato fries recipes that you can get online, and it’s only a matter of trial and error before you will find one that will suit your palate and of course, your budget.
Health Benefits of Sweet Potatoes
If you are looking for a healthy, tasty dish that you can add to your menu, consider using an easy to follow sweet potato fries recipe such as the one presented at the bottom of this article. It can be prepared in just a few minutes, and it does not require any complicated cooking skills.
Not only will you be able to cut back on all the excessive fat that you are consuming, but you will also be doing your body a lot of good. Aside from the nutrients already listed above, sweet potatoes are loaded with potassium, vitamin B6 and vitamin C.
These vitamins help facilitate digestion and they are great for adding a colorful variation to your diet. Whether the sweet potato fries recipe you find online calls for olive oil for baking or vegetable oil for frying, you can never go wrong with the sweetness that these delightful little taters provide you with.
Variations to the Common Sweet Potato Fries Recipe
Most of the sweet potato fries recipe that you will find online or in a recipe book all follow the same steps for cooking. Many people like their sweet potato fries to be fried in small amounts of olive oil, while some prefer to bake them in a 400 degree oven. Whichever way you choose to make your sweet potato fries, make sure that the sweet potatoes that you use are fresh and sweet.
Always remember, the sweeter the better. The thing that gives each of the recipes an interesting twist is the spices that you can add to enhance the flavor. When cooking, it is recommended that you experiment with different herbs and flavorings so that each dish you serve will be as distinctive and unique as you are.
Try using cheese powder, Thai chili powder, or cayenne pepper to spice up your sweet potato fries. Surely you will find these spice variations refreshing and wonderful for your taste buds.
Baked Sweet Potato Fries Recipe
To make your own sweet potato fries less fattening, consider baking them instead of frying them. A typical sweet potato fries recipe will need the following:
- Two large sweet potatoes, peeled and cut to ¼ inch thick julienne strips
- Olive oil (2 tablespoons)
- Salt and pepper to taste
Before preparing the sweet potatoes, preheat the oven to 400 degrees. Use non-stick vegetable cooking spray on your baking sheet to keep the potatoes from sticking. Place the strips of sweet potatoes in a plastic bag and drizzle them with olive oil. Seal the bag and shake it gently to evenly coat the strips.
On the prepared baking sheet, spread the sweet potatoes evenly in one layer. Pop the tray into the oven and bake for 15 minutes. After the allotted time, gently turn the fries over so that the other side is cooked evenly. Pop them back into the oven and bake for another 10 to 15 minutes, or until they are golden brown.
To season your fries, you can use salt and pepper. But for more adventurous palates, try powdered ginger, cayenne pepper or Thai chili powder. Some people choose to spice the strips before baking so that the spices are soaked into the fries, while others choose to sprinkle the flavor on after.
Try both ways so that you can decide which method makes the best sweet potato fries recipe.